Best for movies and munchies, another member of the wholegrain family, popcorn kernelsmake a quick pre-dinner nibble.
Stick to air-popping and it may be an idea to invest in a popcornmaker if you host movie night often.
Try mixing popcorn with dried fruit andnuts for an on-the-go snack or sprinkle in a little cinnamon or Mexican-stylespice for a flavour twist.