Rich in special soluble fibre, beta-glucan, eating oats havebeen shown to be a powerful way to help reduce cholesterol reabsorption.
Aswell as the basis of a heart-warming breakfast, rolled oats, cinnamon and alittle brown sugar make a great crumble topping for canned apples, pears orpeaches.
You can also use oats as binder and fibre booster in meatballs andburgers.