High in nutrients and usually low in kilojoules, superfoodsare known for their health-enhancing properties. Enjoyed at certain times of the day, superfoodscan give you the boost you need – whether it’s more brain power at work orsounder sleep at night.
To sleep more soundly, snack on some cherries after dinner.“Recent studies show cherries are one of the most concentrated food courses ofmelatonin, the hormone that regulates our sleep patterns,” says nutritionistCherie Lyden.