High in nutrients and usually low in kilojoules, superfoodsare known for their health-enhancing properties. “These nutrient-densepowerhouse foods have numerous health benefits, from anti-ageing to maintaininga healthy weight and fighting disease – all good reasons to eat the daily,”says nutritionist Cherie Lyden. Enjoyed at certain times of the day, superfoodscan give you the boost you need – whether it’s more brain power at work orsounder sleep at night.
