High in nutrients and usually low in kilojoules, superfoodsare known for their health-enhancing properties. Enjoyed at certain times of the day, superfoods can give you the boost you need – whether it’s more brain power at work or sounder sleep at night.
Added to your salad, soup or wrap,kidney beans are a smart way to re-fuel. “They’re a good source of protein andfibre, which stabilise blood sugars for lasting energy, and are low in sugarand saturated fat, which makes them waistline-friendly,” says nutritionist Cherie Lyden.