Increase alertness… with the aroma of coffee

Increase alertness… with the aroma of coffee

Tired? Drinking a cup of coffee should do the trick.However, if you don’t drink it, simply inhaling the aroma of coffee may beenough to help you feel more awake, suggests a study cited in the Journal of Agricultural and Food Chemistry. 

Thestudy, which was carried out in Japan, found that when sleep-deprived rats wereexposed to the aroma of coffee it was enough to reverse the effects of theirsleep deprivation.

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