Craving Cruncher: Walnuts

Craving Cruncher: Walnuts

“Walnuts are a good source ofprotein, mono-unsaturated fat, omega-3s and omega-6s and vitamin B6, whichnourish the brain and reduce sugar cravings, so you’re better able to resistthe biscuit jar,” says nutritionist Cherie Lyden.

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