“Walnuts are a good source of protein, monounsaturated fat, omega-3s and omega-6s and vitamin B6, which nourish the brain and reduce sugar cravings, so you’re better able to resist the biscuit jar,” says nutritionist Cherie Lyden.
![Craving Cruncher: Walnuts](http://www.circulon.com.au/cdn/shop/articles/tumblr_nvubcvlVUX1ut7v1co1_1280.jpg?v=1658828631&width=1100)
“Walnuts are a good source of protein, monounsaturated fat, omega-3s and omega-6s and vitamin B6, which nourish the brain and reduce sugar cravings, so you’re better able to resist the biscuit jar,” says nutritionist Cherie Lyden.