As well as being loaded with Vitamin C, these cruciferous veggies contain cholinem a nutrient essential in keeping your cells functioning properly.
Choline also helps support central nervous system function.
Roasted Broccoli and Cauliflower with Lemon and Garlic
Roasting these veggies with lemon and garlic brings out their natural sweetness.
- 1 head broccoli (about 500g), broken into florets, stalks peeled and thinly sliced
- 1 large head cauliflower (about 1 kilo), broken into florets
- 3 tablespoons olive oil
- 4 garlic cloves, thinly sliced
- 2 lemons, thinly sliced
- Coarse salt and ground pepper
Preheat oven to 475F/240C degrees.
On two rimmed baking sheets, toss broccoli and cauliflower with oil, garlic, and lemons; season with salt and pepper.
Roast until vegetables are browned and tender, 25 to 30 minutes, rotating sheets from top to bottom and tossing vegetables once halfway through.