Herbs and spices are great nutrient boosters. Parsley, forexample, contains bone-boosting vitamin K, and chilli is a good source ofvitamin C.
Some fresh herbs are so high in antioxidants that by adding half ateaspoon to a dish, “you could potentially double your normal antioxidantintake,” says professor Rune Blomhoff, who discovered this nutrition fact atthe University of Oslo.
Top antioxidant-boosting herbs include oregano,rosemary, sage and thyme.