Best for stir-friesand snacks
With healthy fats, essential nutrients and antioxidants,there’s a growing evidence nuts are good for healthy hearts.
Toss cashews in astir-fry, use toasted sesame seeds and soy sauce to tart up frozen Asianvegetables and add slivered almonds and currants to enhance plain couscous.Stock up on nut butters such as 100 per cent-natural almond butter.