- Fresh mint sprinkled over half a punnet of berries for afternoon tea
- Fresh fruit salad with a theme – melon, berries or citrus
- A small wholemeal roll with squashed banana
- Sliced melon wrapped in a thin piece of prosciutto
- Dried fruit mix with cranberries, blueberries, figs and dates
- Carrot or celery sticks with low-fat tzatziki or hummus
- Sliced avocado on toast with rocket and lemon juice
- Tuna mixed with natural yoghurt and herbs and spread onto celery sticks
- Sushi (for when you’re on the run)
- Cheese, lean meat or tuna added to salad and topped with toasted seeds or nuts
- Wholemeal toast with baked beans
- Natural or low-fat yoghurt
- Fruit smoothie with low-fat milk or yoghurt – add mint, cinnamon, lime juice or honey
Source: balancebydeborahhutton.com.au