One Pan Roasted Fish & Vegetables 

One Pan Roasted Fish & Vegetables 

Serves 4


  • 4 x 120 g (41/4 oz) thick white fish fillets (such as barramundi or cod)
  • juice of 1 lemon
  • Sea salt and freshly ground black pepper, to taste
  • a few rosemary sprigs
  • a few thyme sprigs
  • 2 brown onions, cut into wedges (optional)
  • 4 garlic cloves
  • 2 zucchini (courgettes), thickly sliced lengthways
  • 1 small eggplant (aubergine), cut into large dice
  • 2 red capsicums (peppers), cut into wedges
  • 2 large orange or yellow capsicums (peppers), cut into large wedges
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons dried oregano
  • 2 teaspoons dried thyme
  • 1 teaspoon ground cumin
  • ½ teaspoon chilli flakes
  • thin lemon wedges, to serve (optional)


  1. Preheat the oven to 200°C (400°F).
  2. Put the fish fillets in a shallow dish and pour over the lemon juice. Season with salt and pepper, then top the fillets with the rosemary and thyme sprigs. Cover and set aside at room temperature while you cook the vegies.
  3. Put the vegetables in a roasting tin, season with salt and pepper, then drizzle over the olive oil and sprinkle with the herbs and spices. Bake for 25–30 minutes, turning halfway through.
  4. Rest the fish fillets on top of the vegetables and cook for a further 12–15 minutes, until the fish is cooked through.
  5. Serve the fillets on top of the vegetables with lemon wedges (if using).


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