Blog & Recipes
Layered Berry and Rhubarb Breakfast Pudding
By Lee Holmes. Need a break from your regular granola? Why not try my Layered Berry and Rhubarb Breakfast Pudding? The rhubarb/berry mix can be pre-made the night before, so...
Layered Berry and Rhubarb Breakfast Pudding
By Lee Holmes. Need a break from your regular granola? Why not try my Layered Berry and Rhubarb Breakfast Pudding? The rhubarb/berry mix can be pre-made the night before, so...
Treat Yourself
By Cynthia Morton. One of the secrets for a happy and joyful life in my view, lies in allowing ourselves and those we love continuous small TREATS as a lifestyle...
Treat Yourself
By Cynthia Morton. One of the secrets for a happy and joyful life in my view, lies in allowing ourselves and those we love continuous small TREATS as a lifestyle...
Do You Have a Sense of Purpose?
By Gerald Quigley. Having a sense of purpose protects your heart and adds years to your life.. Scientists have found that people who felt strongly that their lives have meaning,...
Do You Have a Sense of Purpose?
By Gerald Quigley. Having a sense of purpose protects your heart and adds years to your life.. Scientists have found that people who felt strongly that their lives have meaning,...
Healthy Fish Curry
By Lee Holmes. I’m incomplete without a tasty curry, especially in the warmer seasons when beautiful fresh seafood and colourful vegetables of all kinds are in abundance.. If you regularly...
Healthy Fish Curry
By Lee Holmes. I’m incomplete without a tasty curry, especially in the warmer seasons when beautiful fresh seafood and colourful vegetables of all kinds are in abundance.. If you regularly...
Tips for good health
By the Balance Team. Our 12 week, exercise and health program is a great way to get motivated and start getting in shape but maintaining your new found health will...
Tips for good health
By the Balance Team. Our 12 week, exercise and health program is a great way to get motivated and start getting in shape but maintaining your new found health will...
Three Ways with Turmeric
By Lee Holmes. There are numerous spices and herbs in the world and one of my favourites, turmeric, certainly holds the title crown of Mother Nature’s most perfect all-rounder.. A...
Three Ways with Turmeric
By Lee Holmes. There are numerous spices and herbs in the world and one of my favourites, turmeric, certainly holds the title crown of Mother Nature’s most perfect all-rounder.. A...
Your body could be your best friend, here’s how…
By Simone Milasas. All of us have areas in life where we’re very competent, I’ve always felt really comfortable with business and money. Even when I was in debt I...
Your body could be your best friend, here’s how…
By Simone Milasas. All of us have areas in life where we’re very competent, I’ve always felt really comfortable with business and money. Even when I was in debt I...
Warm Quinoa Salad with Roasted Sweet Potato and...
By Lee Holmes. . Serves: 4. Prep: 15 mins. Cook: 30 mins. Ingredients. 500g sweet potato unpeeled, cut into thin wedges. 500g beetroot, trimmed, peeled, cut into wedges. 1 cup...
Warm Quinoa Salad with Roasted Sweet Potato and...
By Lee Holmes. . Serves: 4. Prep: 15 mins. Cook: 30 mins. Ingredients. 500g sweet potato unpeeled, cut into thin wedges. 500g beetroot, trimmed, peeled, cut into wedges. 1 cup...
Raspberry Nougat Frozen Parfait
Ingredients2 cups (400g) ricotta¾ cup (165g) caster sugar¼ cup (40g) whole almonds, roasted, chopped coarsely150g nougat, chopped coarsely300ml thickened cream1 cup (135g) frozen raspberries. Method. Line the base and sides...
Raspberry Nougat Frozen Parfait
Ingredients2 cups (400g) ricotta¾ cup (165g) caster sugar¼ cup (40g) whole almonds, roasted, chopped coarsely150g nougat, chopped coarsely300ml thickened cream1 cup (135g) frozen raspberries. Method. Line the base and sides...
Smoky Chilli Chicken with Crushed Avocado
Every summer we discover a new recipe that becomes the hot “crowd” favourite. This one, from Gourmet Traveller, now sits in our top 10! Easy, tasty and everyone loves it.....
Smoky Chilli Chicken with Crushed Avocado
Every summer we discover a new recipe that becomes the hot “crowd” favourite. This one, from Gourmet Traveller, now sits in our top 10! Easy, tasty and everyone loves it.....