Best for pasta and pizza, an all-round magic meal starter, tinned tomatoes can be usedas a base for curries, pasta and casseroles, or even spread on pita bread tomake pizzas. Add a drizzle of olive oil to enhance the lycopene-antioxidantabsorption.
At the supermarket, check out the range of flavoured, canned varieties, such asIndian-style chopped tomatoes, which have added herbs and spices or ones already flavoured with basil for that Italian flavour..