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Circle of Health

Jerk Salmon and Yogurt Potatoes  

Prep Time 15 minutes  Cook Time 45 minutes

Serves 4

Ingredients

  • 560g of Huon Salmon Skin on, cut into 1cm thick portions  
  • 1kg of Roasting Potatoes, roughly chopped
  • 1 cup of natural yogurt  

Marinade  

  • 1 teaspoon of allspice  
  • 1 teaspoon of ground coriander seeds  
  • 1 teaspoon of dried thyme  
  • 1 teaspoon of cinnamon  
  • Pinch of nutmeg  
  • 15g of palm sugar  
  • 3 cloves of garlic diced  
  • ¼ of a white onion, diced  
  • 1 tablespoon of white vinegar  
  • 1 tablespoon of lime juice
  • 1 red chilli, diced  
  • 1 tablespoon of olive oil  
  • Salt to season

Preheat oven to 200 degrees Celsius

Method

Step 1

To make the marinade combine all the ingredients and mix well. Reserve 1 tablespoon of the mix for the yogurt dressing then coat the salmon with the spice mix and place in the fried for 2 to 6 hours  

Step 2  

To make the yogurt dressing combine the yogurt with the reserved marinade mix and stir well.

Step 3  

To make the potatoes, place the chopped potatoes into a saucepan cover with water and bring to the boil. Once the potatoes are tender strain off the water and shake the potatoes in the saucepan to rough up the edges then transfer to a roasting tray, drizzle with olive oil and place in the oven for 35 minutes or until golden brown  

Step 4

Cook the salmon in a hot pan with a little olive oil for 1 minute on each side. Serve the potatoes beside the salmon dressed with the yogurt dressing