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Circle of Health

Greek Style Breakfast Wrap

This quick wrap can be eaten out of hand for an on-the-go breakfast. You can also make it the night before and pack for breakfast or lunch, then reheat briefly in the microwave.

Serves: 1
Recipe originally at circulon.com  


INGREDIENTS

  • 1 teaspoon olive oil
  • ¼ cup diced zucchini
  • ¼ cup diced red bell pepper
  • ¼ teaspoon dry oregano
  • 1 egg
  • 1 teaspoon water
  • Fresh ground black pepper
  • 2 tablespoons crumbled feta cheese
  • 1 x 7-inch whole wheat tortilla

METHOD

  1. Heat oil in a Circulon Ultimum 25cm non-stick skillet over medium heat. Add zucchini, bell pepper and oregano; sauté 1-2 minutes until slightly softened.
  2. Beat egg, water and a generous grind of black pepper to blend. Add cheese. Pour mixture evenly over vegetables. Cook over medium-low heat, lifting edges and tilting pan to allow egg to run underneath cooked egg. When bottom side is set and lightly browned, loosen edges with a spatula and slide cooked side down onto a salad plate. Invert back into pan and cook second side 20-30 seconds.
  3. Heat tortilla 15 seconds in microwave, if desired. Slide egg onto tortilla and roll up.

Circulon products we used: 


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